Uneasy Feeling in Your Body? Why You Can Feel On Edge When Nothing Is Wrong
Uneasy Feeling in Your Body? Why You Can Feel On Edge When Nothing Is Wrong Written by Robyn Krugman, LCSW | Clinical Director, Be Seen Therapy | Updated August 2026 You know that feeling when nothing is technically wrong…but your body seems to disagree? Your shoulders are tight before you’ve even finished your coffee. Your […]
Therapy in New Jersey: What No One Tells You Before You Start
Therapy in New Jersey: What No One Tells You Before You Start So you’ve finally decided to try therapy. Maybe you made the call, maybe you filled out the contact form, maybe you’re still just thinking about it. Either way, you’re here, which means something in you is ready to figure this out. And now […]
Why Avoiding Anxiety Makes It Worse: What Somatic Therapy Does That Quick Fixes Don’t
Why Avoiding Anxiety Makes It Worse: What Somatic Therapy Does That Quick Fixes Don’t Yet another night and there you are scrolling Instagram when you promised yourself you’d go to sleep an hour ago. You come across another post about “10 ways to eliminate anxiety!” and you think… wait, I already tred that breathing thing. […]
Decrease Self Esteem: Why You Feel Worse About Yourself
Decrease Self Esteem: Why You Feel Worse About Yourself So you’re standing in front of your closet thinking nothing looks right. Or you’re in a meeting second-guessing every word that comes out of your mouth. OR you’re scrolling Instagram comparing your behind-the-scenes to everyone else’s highlight reel. And somewhere in the back of your […]
10 Things to Boost Your Self Esteem (That Acutally Work)
10 Things to Boost Your Self Esteem (That Actually Work) Remember that old Saturday Night Live character who stood in front of the mirror saying “I’m good enough, I’m smart enough, and gosh darnit, people like me!”? Yeah, that never actually works in real life. When you’re standing in front of your mirror trying to […]
Do I Have Anxiety Quiz: Your Late-Night Google Search, Answered
Do I Have Anxiety Quiz: Your Late-Night Google Search, Answered Here you are…wide awake for the third night this week, googling “do I have anxiety quiz” because your racing thoughts won’t shut up and you’re starting to wonder if this is normal or if something’s actually wrong. You’ve probably taken about seven different online quizzes […]
How to Improve One’s Self Esteem: A Therapist’s Real Guide
How to Improve One’s Self Esteem: A Therapist’s Real Guide You’ve been feeling like you should have figured this out by now…how to actually like yourself instead of constantly second-guessing everything you say and do. You’ve read the advice, tried to “be more confident,” but it never sticks for long. The truth is, learning how […]
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough Quick Answer: Synonyms for Self-Esteem If you’re looking for fast alternatives to the word self-esteem, here are the most commonly used synonyms: Self-worth Self-respect Self-regard Self-image Self-value Sense of self Confidence in oneself Self-perception These terms all describe different angles of […]
100 Anxiety Symptoms Explained | Physical, Mental & Emotional Signs
List of 100 Anxiety Symptoms: Some of Them May Shock You You’ve had a weird tingling in your left foot and aren’t sure if it’s anxiety or something more serious. You’ve gone to ask your favorite doctor… Google.. and find a “list of 100 anxiety symptoms” and immediately go down that rabbit hole. If you’re […]
Why Am I So Anxious for No Reason? A Somatic Therapist’s Guide for Women in NJ
Why Am I So Anxious for No Reason? A Somatic Therapist’s Guide for Women in NJ Quick Answer Here’s the truth: your anxiety isn’t coming out of nowhere. Your body has been keeping tabs on everything; the unanswered texts, your kid’s bad day, that fight you thought you ‘got over,’ the 47 mental tabs […]