7 Signs You Have High Functioning Anxiety

7 Signs You Have High Functioning Anxiety You look like you have it all completely together.  Your calendar is color-coded. Your house is clean. You show up on time for everything. People call you when they need someone reliable. You manage your household like a CEO boss babe and somehow manage to keep everyone’s schedule […]

The 5 C’s of Self-Esteem: A Framework That Actually Works

The 5 C’s of Self-Esteem: A Framework that Acutally Works You’ve read the self-help books. You’ve done the affirmations. You understand your childhood wounds and can explain exactly why your self-esteem is low. You know all the right answers. And yet, you’re still here. Still performing. Still measuring your worth by other people’s approval. Still […]

Decrease Self Esteem: Why You Feel Worse About Yourself

  Decrease Self Esteem: Why You Feel Worse About Yourself So you’re standing in front of your closet thinking nothing looks right. Or you’re in a meeting second-guessing every word that comes out of your mouth.  OR  you’re scrolling Instagram comparing your behind-the-scenes to everyone else’s highlight reel. And somewhere in the back of your […]

10 Things to Boost Your Self Esteem (That Acutally Work)

10 Things to Boost Your Self Esteem (That Actually Work) Remember that old Saturday Night Live character who stood in front of the mirror saying “I’m good enough, I’m smart enough, and gosh darnit, people like me!”? Yeah, that never actually works in real life. When you’re standing in front of your mirror trying to […]