7 Signs You Have High Functioning Anxiety
7 Signs You Have High Functioning Anxiety You look like you have it all completely together. Your calendar is color-coded. Your house is clean. You show up on time for everything. People call you when they need someone reliable. You manage your household like a CEO boss babe and somehow manage to keep everyone’s schedule […]
The 5 C’s of Self-Esteem: A Framework That Actually Works
The 5 C’s of Self-Esteem: A Framework that Acutally Works You’ve read the self-help books. You’ve done the affirmations. You understand your childhood wounds and can explain exactly why your self-esteem is low. You know all the right answers. And yet, you’re still here. Still performing. Still measuring your worth by other people’s approval. Still […]
Decrease Self Esteem: Why You Feel Worse About Yourself
Decrease Self Esteem: Why You Feel Worse About Yourself So you’re standing in front of your closet thinking nothing looks right. Or you’re in a meeting second-guessing every word that comes out of your mouth. OR you’re scrolling Instagram comparing your behind-the-scenes to everyone else’s highlight reel. And somewhere in the back of your […]
How to Improve One’s Self Esteem: A Therapist’s Real Guide
How to Improve One’s Self Esteem: A Therapist’s Real Guide You’ve been feeling like you should have figured this out by now…how to actually like yourself instead of constantly second-guessing everything you say and do. You’ve read the advice, tried to “be more confident,” but it never sticks for long. The truth is, learning how […]
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough Quick Answer: Synonyms for Self-Esteem If you’re looking for fast alternatives to the word self-esteem, here are the most commonly used synonyms: Self-worth Self-respect Self-regard Self-image Self-value Sense of self Confidence in oneself Self-perception These terms all describe different angles of […]
100 Anxiety Symptoms Explained | Physical, Mental & Emotional Signs
List of 100 Anxiety Symptoms: Some of Them May Shock You You’ve had a weird tingling in your left foot and aren’t sure if it’s anxiety or something more serious. You’ve gone to ask your favorite doctor… Google.. and find a “list of 100 anxiety symptoms” and immediately go down that rabbit hole. If you’re […]
4 Things That May Happen During Therapy Sessions (And Why They’re Actually Good Signs)
4 Things That May Happen During Therapy Sessions (And Why They’re Actually Good Signs) You’ve finally made the therapy appointment. You’ve finally convinced yourself you “deserve” help, navigated the scheduling chaos, and blocked out an hour each week. But now you’re sitting there wondering: What the hell is actually going to happen in these therapy […]
What Causes People Pleasers? You’ve been Saying Yes to Everyone Except Yourself
What Causes People Pleasers: You’ve been Saying Yes to Everyone Except Yourself A compassionate guide to breaking free from the exhausting cycle of putting everyone else first You’ve said yes to the bake sale, yes to hosting book club, yes to staying late at work, and yes to your mother-in-law’s last-minute dinner invitation. Meanwhile, your […]
How Do I Know if I Need Therapy? Looking At What’s Keeping You Stuck
It’s 2 AM, you’re scrolling through Instagram, and suddenly you find yourself Googling “do I need therapy?” Alternatively, maybe you’ve been thinking about therapy for months (or years) but keep talking yourself out of it. Perhaps you’ve told yourself you don’t feel “that bad” or “other people have it worse.” If you’re asking “how do […]