Therapy for Women in Scotch Plains, NJ: When Success Doesn’t Stop the Struggle
Therapy for Women in Scotch Plains, NJ: When Success Doesn’t Stop the Struggle So you’re sitting here googling “therapy for women near me” at 11 PM, wondering if what you’re feeling is “bad enough” to justify reaching out. Your life looks good on paper. Successful career (or you stepped back for family and second-guess that […]
Therapy in New Jersey: What No One Tells You Before You Start
Therapy in New Jersey: What No One Tells You Before You Start So you’ve finally decided to try therapy. Maybe you made the call, maybe you filled out the contact form, maybe you’re still just thinking about it. Either way, you’re here, which means something in you is ready to figure this out. And now […]
Top 10 Tips to Maintain Your Mental Health (Especially During the Holidays)
By Robyn Krugman, LCSW | Licensed Clinical Social Worker | AEDP Level 2 Certified | Complex Trauma II Training | 20+ Years Experience in Union County, NJ Medical Disclaimer: This article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the […]
Decrease Self Esteem: Why You Feel Worse About Yourself
Decrease Self Esteem: Why You Feel Worse About Yourself So you’re standing in front of your closet thinking nothing looks right. Or you’re in a meeting second-guessing every word that comes out of your mouth. OR you’re scrolling Instagram comparing your behind-the-scenes to everyone else’s highlight reel. And somewhere in the back of your […]
How to Improve One’s Self Esteem: A Therapist’s Real Guide
How to Improve One’s Self Esteem: A Therapist’s Real Guide You’ve been feeling like you should have figured this out by now…how to actually like yourself instead of constantly second-guessing everything you say and do. You’ve read the advice, tried to “be more confident,” but it never sticks for long. The truth is, learning how […]
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough
Synonym for Self Esteem: What to Call That Voice That Says You’re Not Enough Quick Answer: Synonyms for Self-Esteem If you’re looking for fast alternatives to the word self-esteem, here are the most commonly used synonyms: Self-worth Self-respect Self-regard Self-image Self-value Sense of self Confidence in oneself Self-perception These terms all describe different angles of […]
4 Things That May Happen During Therapy Sessions (And Why They’re Actually Good Signs)
4 Things That May Happen During Therapy Sessions (And Why They’re Actually Good Signs) You’ve finally made the therapy appointment. You’ve finally convinced yourself you “deserve” help, navigated the scheduling chaos, and blocked out an hour each week. But now you’re sitting there wondering: What the hell is actually going to happen in these therapy […]
What Causes People Pleasers? You’ve been Saying Yes to Everyone Except Yourself
What Causes People Pleasers: You’ve been Saying Yes to Everyone Except Yourself A compassionate guide to breaking free from the exhausting cycle of putting everyone else first You’ve said yes to the bake sale, yes to hosting book club, yes to staying late at work, and yes to your mother-in-law’s last-minute dinner invitation. Meanwhile, your […]
What Is Somatic Therapy for Trauma? How Your Body Holds the Key to Healing
What Is Somatic Therapy for Trauma? How Your Body Holds the Key to Healing You’ve tried traditional talk therapy. You’ve talked about the same patterns, the same pain, over and over. Maybe it helped for a while, but something still feels… off. You’re tired of holding it all in, pretending you’re fine, and not feeling […]
How Do I Know if I Need Therapy? Looking At What’s Keeping You Stuck
It’s 2 AM, you’re scrolling through Instagram, and suddenly you find yourself Googling “do I need therapy?” Alternatively, maybe you’ve been thinking about therapy for months (or years) but keep talking yourself out of it. Perhaps you’ve told yourself you don’t feel “that bad” or “other people have it worse.” If you’re asking “how do […]