How Anxiety Impacts Relationships And How Therapy Can Help
How Anxiety Impacts Relationships And How Therapy Can Help So you’re lying in bed next to your partner, mind racing through tomorrow’s to-do list, replaying that conversation from dinner where you snapped at them for no real reason. You love them. You really do. But lately it feels like your anxiety is sitting between you […]
What Your Love Language Says About You and Why Your Relationship Needs More Than Love Languages
What Your Love Language Says About You and Why Your Relationship Needs More Than Love Languages Let me guess…you and your partner took the love languages quiz, figured out you need words of affirmation and they need acts of service, and thought “Great! Problem solved!” Six months later, you’re still feeling completely disconnected even though […]
Is Couples Therapy Show Real? What to Expect vs. TV Shows
Is Couples Therapy Show Real? What Showtime’s ‘Couples Therapy’ Gets Right (And Wrong) About Real Relationship Healing Let me guess – you’ve been binge-watching Showtime’s ‘Couples Therapy’ and thinking “Why can’t our relationship breakthroughs look like that?” You’ve wondered what’s the difference between real couples therapy vs TV? Maybe you’re wondering if Dr. Orna Guralnik […]
How Do I Know if I Need Therapy? Looking At What’s Keeping You Stuck
It’s 2 AM, you’re scrolling through Instagram, and suddenly you find yourself Googling “do I need therapy?” Alternatively, maybe you’ve been thinking about therapy for months (or years) but keep talking yourself out of it. Perhaps you’ve told yourself you don’t feel “that bad” or “other people have it worse.” If you’re asking “how do […]