Uneasy Feeling in Your Body? Why You Can Feel On Edge When Nothing Is Wrong
Uneasy Feeling in Your Body? Why You Can Feel On Edge When Nothing Is Wrong Written by Robyn Krugman, LCSW | Clinical Director, Be Seen Therapy | Updated August 2026 You know that feeling when nothing is technically wrong…but your body seems to disagree? Your shoulders are tight before you’ve even finished your coffee. Your […]
7 Signs You Have High Functioning Anxiety
7 Signs You Have High Functioning Anxiety You look like you have it all completely together. Your calendar is color-coded. Your house is clean. You show up on time for everything. People call you when they need someone reliable. You manage your household like a CEO boss babe and somehow manage to keep everyone’s schedule […]
Therapy for Women in Scotch Plains, NJ: When Success Doesn’t Stop the Struggle
Therapy for Women in Scotch Plains, NJ: When Success Doesn’t Stop the Struggle So you’re sitting here googling “therapy for women near me” at 11 PM, wondering if what you’re feeling is “bad enough” to justify reaching out. Your life looks good on paper. Successful career (or you stepped back for family and second-guess that […]
Therapy in New Jersey: What No One Tells You Before You Start
Therapy in New Jersey: What No One Tells You Before You Start So you’ve finally decided to try therapy. Maybe you made the call, maybe you filled out the contact form, maybe you’re still just thinking about it. Either way, you’re here, which means something in you is ready to figure this out. And now […]
How Anxiety Impacts Relationships And How Therapy Can Help
How Anxiety Impacts Relationships And How Therapy Can Help So you’re lying in bed next to your partner, mind racing through tomorrow’s to-do list, replaying that conversation from dinner where you snapped at them for no real reason. You love them. You really do. But lately it feels like your anxiety is sitting between you […]
Why Anxiety Feels Impossible To Control (And How Therapy Actually Helps)
Why Anxiety Feels Impossible To Control (And How Therapy Actually Helps) So you’re sitting there at 2 AM, googling “why anxiety feels impossible to control” for the hundredth time. You’ve tried deep breathing (didn’t work). You’ve downloaded meditation apps (used them twice). You’ve told yourself to “just relax” so many times it’s become a […]
Why Avoiding Anxiety Makes It Worse: What Somatic Therapy Does That Quick Fixes Don’t
Why Avoiding Anxiety Makes It Worse: What Somatic Therapy Does That Quick Fixes Don’t Yet another night and there you are scrolling Instagram when you promised yourself you’d go to sleep an hour ago. You come across another post about “10 ways to eliminate anxiety!” and you think… wait, I already tred that breathing thing. […]
First Anxiety Therapy Session: What to Expect in NJ
First Anxiety Therapy Session: What to Expect in NJ So you finally booked your first anxiety therapy session, and now you’re googling “what to expect in therapy” at 11pm while your chest gets tight just thinking about it. You’re wondering what you’re supposed to say, if you’ll cry, if the therapist will think you’re being […]
Top 10 Tips to Maintain Your Mental Health (Especially During the Holidays)
By Robyn Krugman, LCSW | Licensed Clinical Social Worker | AEDP Level 2 Certified | Complex Trauma II Training | 20+ Years Experience in Union County, NJ Medical Disclaimer: This article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the […]
Decrease Self Esteem: Why You Feel Worse About Yourself
Decrease Self Esteem: Why You Feel Worse About Yourself So you’re standing in front of your closet thinking nothing looks right. Or you’re in a meeting second-guessing every word that comes out of your mouth. OR you’re scrolling Instagram comparing your behind-the-scenes to everyone else’s highlight reel. And somewhere in the back of your […]